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Finess Class

Fitness Care trainers provide our printable calendars, thats give you the means to stay organized & moti- vated througheach program.

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Yoga Class

No training program is complete solution without a great meal plan. Our Fitness care trainers provide a shopping lists, recipes

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BodyBuilding

Fitness Care trainers provide our printable calendars, thats give you the means to stay organized & moti- vated througheach program.

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Fat Loss

Choose your perfect work-out plan and track your workout with the press of a mobile app button, when ever u want. Finess Care up-coming mobile apps

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Boxing Class

No training program is complete solution without a great meal plan. Our Fitness care trainers provide a shopping lists, recipeseven a great examples

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Dance Class

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Ashley Fletcher

Yoga Instructor

Bodybuilders spend years, even decades, perfecting the human form. Now, you may not want to look herculean

Awesome Image

Ashley Fletcher

Yoga Instructor

Bodybuilders spend years, even decades, perfecting the human form. Now, you may not want to look herculean

Awesome Image

Ashley Fletcher

Yoga Instructor

Bodybuilders spend years, even decades, perfecting the human form. Now, you may not want to look herculean

FITNESS CARE GALLERY

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Training program is complete solution

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Training program is complete solution

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Training program is complete solution

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Training program is complete solution

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Training program is complete solution

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Training program is complete solution

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Training program is complete solution

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Training program is complete solution

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Training program is complete solution

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Training program is complete solution

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Training program is complete solution

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Training program is complete solution

daily workout Schedules

Day
01

Chest & Triceps( Body Building )

  • Duration : 1 Hour
  • Stepthen Adams

Chest :

  • Incline dumbbell press - 4 sets of 8 to 10 reps.
  • Flatbench barbell press - 4 sets of 8 to 12 reps.
  • Incline dumbbell flies - 4 sets of 8 to 12 reps.
  • Cable crossovers - 2 sets of 12 to 18 reps.

Triceps :

  • Pushdowns - 4 sets of 8 to 12 reps.
  • Extensions using a rope - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Day
02

Back and Biceps( Athletics )

  • Duration : 1 Hour
  • Rebecca Garza

Back :

  • Lat machine pulldowns - 4 sets of 8 to 10 reps.
  • Close grip pulldowns - 4 sets of 8 to 12 reps.
  • Seated cable rows - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Day
03

Shoulders, Biceps( Fitness )

  • Duration : 1 Hour
  • Rebecca Garza

Back :

  • Barbell press - 4 sets of 8 to 10 reps.
  • Standing side laterals - 4 sets of 8 to 12 reps.
  • Upright rows with barbel - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Bmi Caluclatror

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View BMI Class
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  • Inches
  
View BMI Class

Popular Classes

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Fat Loss

$130 / Year

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Body Building

$130 / Year

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Yoga & Streching

$130 / Year

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Weight Lifting

$130 / Year

Fitness Tips & News

Workout Tips

Athlete approved tips to turn your into triumphs

In order to transform yourself and create lasting change, you must have a strong. The road to success is littered with adversity and obstacles, and reminding yourself of your why in these moments will help overcome them.

Read More

Fatloss Tips

9 Ways You're Sabotaging Your Fat Loss

In order to transform yourself and create lasting change, you must have a strong. The road to success is littered with adversity and obstacles, and reminding yourself of your why in these moments will help overcome them.

Read More

Health Tips

Score More: Two Proven Muscle Recovery Tips

In order to transform yourself and create lasting change, you must have a strong. The road to success is littered with adversity and obstacles, and reminding yourself of your why in these moments will help overcome them.

Read More

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